Tag: mental-health
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Break Free from People-Pleasing in Love: A Stoic Approach to Healthy Relationships
I used to say yes when I meant no. I’d go out of my way to avoid disappointing people, even if it cost me my peace, time, or sanity. Sound familiar? People-pleasing can feel like kindness, but deep down, it’s often fear in disguise. Fear of rejection, conflict, or not being “good enough.” That’s where…
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The Stoic Way to Deal with Ghosting: Finding Peace Instead of Pain
The Pain of Disappearance Ghosting can feel like an emotional punch to the gut. One day, you’re talking to someone, sharing laughs and making plans. The next, they vanish, no explanation, no closure. It’s frustrating, confusing, and often painful. But as a student of Stoicism, I believe there’s a way to handle ghosting with grace,…
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Why Stoicism is Key to Setting Boundaries that Stick
For most of my life, setting boundaries felt uncomfortable. Whether it was with family members, in romantic relationships or with fellow colleagues, I often found myself agreeing to situations I didn’t want to be in, when all I really wanted to say was “no”. I worried about how others would react and feared being seen…
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Stoic Strategies for Healthier Social Media Habits
In our modern world, social media has become an routine part of daily life. While it offers benefits, such as staying connected with loved ones and accessing a wealth of information, it also has its pitfalls. The constant blast of notifications, the comparison to others, and the overwhelming amount of content can lead to anxiety,…
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Stoic Principles for Improving Personal Habits
In our fast-paced, modern world, developing and maintaining good personal habits can be challenging. By combining the ancient philosophy of Stoicism, and the insights I learned by creating my own small habits for success, I wrote this blog to offer timeless wisdom that can help cultivate better habits and live a more fulfilled life. While…
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Stoicism for Anxiety: Ancient Wisdom for Modern Stress Relief
Anxiety is a common experience in our fast-paced, modern world. It often feels overwhelming and can be difficult to manage. However, ancient philosophies like Stoicism offer timeless wisdom that can help us navigate and reduce anxiety. Let’s explore how Stoic principles can provide practical tools for managing anxiety and promoting a sense of inner peace.…
Student of Stoicism 